Cooking is the art of using heat to prepare foods. By altering the food, we create new flavors. We can make nutrients more absorption. We can also change the texture and the appearance of food. We can use steam, liquids, or fire to cook our meals.
There are three main types, dry heat, moist warmth and baking. Each type of cooking produces different results and can all be used in different ways. Some methods of cooking can be healthy while others can't. The differences between different cooking methods can help you select the right one for your recipes.
Baking is often considered to be the healthiest method of cooking. Most recipes begin with a batter or dough that is then cooked. The baking process also helps develop the color and flavor of your dish. This baking process also makes nutrients easier to absorb, such as folates and thiamin. Baking yeast is a common leavener that allows baked goods to rise. Baking soda and baking powder are also ingredients.
Fry cooking is another option. Fry is a method that uses oil and fat to produce a crisp or browned finish. You can use this method with meats, vegetables, and eggs. Crunch is a hallmark of fried food. However, the heat also can reduce the nutritional value of the food.
Moist heat uses steam, water, or liquids. This type is most commonly used for cooking vegetables, fruits, meats. Depending on what dish you are cooking, the food can be covered or left exposed during the cooking process. Steam can be allowed to enter the food by using a separate container. The cooking liquid may be flavored with spices.
Dry heat cooking includes roasting, grilling, and deep-frying. This type of cooking can be done with meats, vegetables, and breads. It is also known by the name cooking in indirect heat. It is similar to baking in that it is done on a hot surface. During cooking, the fat and oil are usually poured out. The resulting food has a rich taste.
Poaching, which involves boiling hot liquid below the boiling point, is another cooking method. This method of cooking ensures that the food does not break down and retains its form. The cooking liquid can be flavored with spices or other ingredients.
These three cooking methods can be combined to make many dishes. Each method produces a different texture and flavor. Different cooking techniques are better suited to certain foods than others. A casserole is better suited to baking, while meats can be roasted.
Although cooking was invented by humans in ancient times, it has changed over time. Many anthropologists believe that cooking was a key factor in the evolution and development of humanity. Primitive humans were able to have access to a wider range of foods. They also began to spend more time experimenting with different types of foods.